jog jog1 vt. (-gg-) 1.輕推,輕撞;輕搖。 2.喚起(記憶),提醒。 3.使(馬)緩步前進(jìn)。 4.【印刷】使(紙張)整齊,把(紙張)垛齊。 jog sb. with one's elbow to get his attention 用肘輕推某人以引起他的注意。 jog sb.'s memoy 喚起某人注意。 vi. 1.顛簸地移動。 2.磨磨蹭蹭地走。 3.緩慢而平穩(wěn)地進(jìn)行。 4.熬時間。 5.(為健身而進(jìn)行)慢跑。 The bus jogged along. 那輛公共汽車上下顛簸地行駛。 jog a few miles on horseback 騎馬慢慢地走幾英里。 Matters jog along. 事情按部就班地進(jìn)行。 We must jog along [on] somehow. 我們得一步步干下去。 Time keeps jogging on. 時間不斷地消磨掉。 n. 1.輕推;輕搖,輕撞。 2.慢步,緩行。 jog2 n. 1.〔美國〕(線、面上的)參差不齊,凹凸不平。 2.突然的轉(zhuǎn)向。 vi. (-gg-) 1.凹進(jìn),凸出。 2.突然轉(zhuǎn)向。
He is now without the protective cast and even attempted light jogging at united ' s carrington training ground last week 他現(xiàn)在已經(jīng)去掉了保護(hù)裝置并從上周就開始在卡靈頓訓(xùn)練場開始散布。
" i ' m doing rehab in the pool and a lot of swimming and walking and light jogging and fingers crossed i ' ll be about two or three weeks . “我目前正在進(jìn)行游泳訓(xùn)練來恢復(fù),并且將在接下來的兩三周恢復(fù)慢跑等訓(xùn)練。 ”
As we start into a light jog , our bodies start to sweat to alleviate the increase in body temperature for the job ; this is our bodies sensing an even more strenuous environment and adjusting its parameters rate of breathing , core body temperature , and so on in consideration of it 當(dāng)我們開始輕輕慢跑時,我們的身體開始出汗,以減輕慢跑引起的體溫升高的狀況;這時我們的身體感覺到一種更加興奮的環(huán)境,從而根據(jù)這種環(huán)境對自身的參數(shù)(如呼吸頻率、體內(nèi)溫度等等)進(jìn)行調(diào)整。
Warm - up exercises help bringing a smooth transition of your body from a sedentary to an active state , and they should be gentle and light . warm - up exercises can include light jogging , swinging your arms at your sides with a gradual increase in speed , keeping your breathing light and natural 熱身運動使人體逐步從安靜狀態(tài)適應(yīng)到運動狀態(tài),熱身動作以柔和、輕松自然為原則。熱身動作可以是輕松的踱步,兩手自然的在旁擺動,從慢至快,呼吸輕松自然;又可以是柔軟體操和伸展動作,如壓腿、向側(cè)、向前彎腰等。